Sleep paralysis

📖 Bài đọc (reading passage)

Sleep Paralysis
Most nights, people experience dreams, partly due to a phase of the sleep cycle known as REM (Rapid Eye Movement) sleep, during which the brain is highly active and dreams are particularly vivid and complex. Throughout this state, our bodies are still except for the muscles needed to move the eyes and to breathe, perhaps in order to stop dreamers from acting out and being put in harm’s way. This almost complete paralysis is called atonia and is caused by motor neurons, small nerve endings located in the spinal cord. Although this is entirely normal during sleep, atonia can occur while a person is awake. 

This phenomenon is called sleep paralysis, an infrequent but perfectly safe condition. During sleep paralysis the mind is awake, but due to atonia, the body is paralysed for up to several minutes. This can result in an inability to move or speak, a feeling of pressure on the chest, difficulty breathing and an inexplicable fear or feeling of dread. In some, the inability to move their eyes can occur, whereas others find that these are the only part of the body they can move. Many also experience hallucinations during sleep paralysis, varying from believing a malevolent presence to be in the room, to more complex hallucinations including hearing, smelling or feeling things that are not there. In more extreme cases, people have reported forced or wilful out-of-body experiences. Understandably, these effects can be very frightening for the individual, even though there is no danger. 

Documented interest in sleep paralysis goes back as far as Ancient Greece, but has not always been thought of as a medical issue. Paulus Aegenita, a Byzantine Greek physician, wrote about a disorder called ‘ephialtes’ in his medical encyclopaedia Medical Compendium in Seven Books. According to Paulus, the sufferer of ephialtes experiences the sensation of being suffocated and unable to move as a demon presses down on them. The being may speak while attempting to suffocate them, then flees when they strive to grab it. Aegenita believed such an affliction was a forerunner of another disease and that the demon behind it would return every night after its initial visit to torment the sleeper. This perception of sleep paralysis is mirrored across many cultures. British folklore talks of the Old Hag, an entity who sits on people’s chests while they sleep and causes them to have nightmares. When the sleeper awakes, the Old Hag disappears, leaving the person unable to speak or move temporarily. The Old Hag also appears in other European cultures, commonly known as ‘mara’ and causing similar effects on its victims. Beyond these broad similarities, further details differ from culture to culture. In Japan, evil spirits - known as ‘kanashibari’ - tie up victims with iron ropes, whereas the Inuits attribute the phenomena to a shaman placing a curse upon the victim. Despite these differences, it is clear that most pre-Enlightenment cultures believed that rather than a natural occurrence in the human body, sleep paralysis was attributed to an exterior threat, someone or something that wished to harm them. 18th-Century artist Henry Fuseli is well known for oil painting ‘The Nightmare’, depicting a woman with a demonic creature sitting on her chest and a possessed horse skulking near the bed. This painting is commonly perceived as depicting sleep paralysis, as the incubus puts pressure on the chest, causing the shortness of breath typical of the condition. Furthermore, the woman is painted as lying on her back, a position which even in modern medicine is considered to lead to or exacerbate sleep paralysis. It is believed that Fuseli was inspired by Germanic tales of hags and mara in his creation of this artwork.

Given that people in the past attributed sleep paralysis to supernatural causes, it is unsurprising that they also believed it was a precursor to illness or could even lead to death. Even when a rational, medical explanation for the condition exists, some people still believe it is more than just an anomaly in sleeping patterns. Some theories attribute sleep paralysis to ‘shadow people’ - entities with a human form found in the shadows watching over victims while they sleep. Those who have ‘met’ these gloomy figures, often hallucinate about long shadows and strange shapes. The widely documented nature of these hallucinations mean many consider them proof of the shadow people’s existence. Alternatively, many conspiracy theorists believe sleep paralysis is due to alien activity, as the majority of those claiming to be victims of alien abduction describe the encounter as being similar to sleep paralysis: inexplicable anxiety, hearing buzzing or humming sounds and sensing a potentially harmful presence. 

It appears some aspect of the human psyche has always been attracted to bizarre and supernatural explanations for an affliction that, although potentially alarming, is entirely benign. Although the mechanics are now understood by modern medicine, the root causes of sleep paralysis still remain vague and unconfirmed. It has been linked to narcolepsy, its likelihood increasing through irregular sleeping patterns or insomnia. Nonetheless, a definitive cause has yet to be determined and this strange phenomenon is likely to continue to attract supernatural speculation until we discover what exactly provokes it. 

❓ Câu hỏi (questions)

According to the passage, what is true of normal REM sleep?

Our eyes can be sometimes open.

We only dream if we are completely free from harm.

All but the most essential muscles do not function.

Our bodies attempt to act out our dreams.

Our dreams are more animated.

Motor neurons in the spinal cord cause a condition called atonia.

Atonia can cause sleepers to wake up.

What can happen to people during an attack of sleep paralysis?

Their minds suddenly go to sleep.

They sense something pushing on their body.

They often feel afraid for no reason.

They experience physical pain.

They are always able to move their eyes.

Their bodies develop a strange smell.

They sense things which are not present.

List of Findings

Conspiracy theorists

Henry Fuseli

The Old Hag

Paulus Aegenita

Shadow People

Can draw parallels between a personal experience and the symptoms of sleep paralysis.

Believed sleep paralysis to be a sign of underlying health problems.

Can be referred to by an alternative name depending on which country you are in.

Is/are believed by many to exist due to the extensive recording of visions.

Received inspiration from folklore.

Is/are thought to cause bad dreams.

What is the most appropriate title for this text?

The role of folklore in dreams.

The physical symptoms and effects of sleep paralysis.

Investigating the source of irregular sleep patterns.

Paranormal theories for an unexplained phenomenon.

🔥 Answer key (đáp án và giải thích)

Giải thích chi tiết

☺️ Ứng dụng Linearthinking để giải quyết dạng bài Multiple Choice

Step 01: Read the question to understand

Simplified: Normal REM sleep -> what is true?
Main idea: REM sleep -> Tìm đặc điểm hoạt động cơ thể – giấc mơ đúng.

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Step 02: Locate relevant information

🔍 Từ khóa: REM sleep, dreams, atonia, motor neurons

→ Dựa vào các từ khoá trên → Tìm được trích dẫn ở đoạn 1.

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Step 03: Read relevant information to understand

📌 Trích dẫn: “Most nights, people experience dreams, partly due to a phase of the sleep cycle known as REM (Rapid Eye Movement) sleep, during which the brain is highly active and dreams are particularly vivid and complex. Throughout this state, our bodies are still except for the muscles needed to move the eyes and to breathe, perhaps in order to stop dreamers from acting out and being put in harm’s way. This almost complete paralysis is called atonia and is caused by motor neurons, small nerve endings located in the spinal cord.”

Simplified: people experience dreams due to REM sleep

-> Detail:

dreams are vivid + complex -> Chọn E.
our bodies are still , except for the muscles to move the eyes + breathe -> Chọn C.
almost complete paralysis = atonia is caused by motor neurons = small nerve endings in the spinal cord -> Chọn F.

=> Main idea: REM sleep → não hoạt động mạnh → giấc mơ rõ ràng, phức tạp → cơ thể bất động (chỉ các cơ để chuyển động mắt/thở hoạt động) → atonia

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Step 04: Compare meaning with meaning

❌ A. Our eyes can be sometimes open: Sai → bài nói rõ chỉ cơ mắt hoạt động chứ không nói “mắt mở”. “…except for the muscles needed to move the eyes and to breathe”

❌ B. We only dream if we are completely free from harm: Sai → bài nói con người mơ do REM sleep, không liên quan “free from harm”.

C. All but the most essential muscles do not function: Đúng → paraphrase của “our bodies are still except for the muscles needed to move the eyes and to breathe”.

❌ D. Our bodies attempt to act out our dreams: Sai → ngược lại, atonia ngăn cản hành động nguy hiểm.

E. Our dreams are more animated: Đúng → Những giấc mơ của chúng ta sống động hơn → “dreams are particularly vivid and complex” = "dreams are more animated".

F. Motor neurons in the spinal cord cause a condition called atonia: Đúng → Các tế bào thần kinh vận động ở tủy sống gây ra tình trạng gọi là atonia → “This almost complete paralysis is called atonia and is caused by motor neurons.”

❌ G. Atonia can cause sleepers to wake up: Sai → bài không nhắc, chỉ nói atonia xảy ra để bảo vệ người mơ.

=> Đáp án đúng: C, E, F

Xem full giải thích

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