Sleep Study on Modern-Day Hunter-Gatherer Dispels Popular Notions - IELTS Reading with Practice Test, Answers And Explanation
Luyện tập đề IELTS Reading Practice với passage Sleep Study on Modern-Day Hunter-Gatherer Dispels Popular Notions được lấy từ cuốn sách Real Test 2026 - Q2 - Test 5 - Passage 1 với trải nghiệm thi IELTS trên máy và giải thích đáp án chi tiết bằng Linearthinking, kèm list từ vựng IELTS cần học trong bài đọc.
Sleep Study on Modern-Day Hunter-Gatherer Dispels Popular Notions - IELTS Reading with Practice Test, Answers And Explanation
❓ Câu hỏi (questions)
Question 1 - 6
Do the following statements agree with the information given in the Reading Passage?
TRUE if the statement agrees with the information
FALSE if the statement contradicts the information
NOT GIVEN if it is impossible to say what the writer thinks about this
1
Those who lived before the industrial era are considered to have similarities in sleep patterns with human beings of 10,000 years ago.
2
Apparatus researchers used was suitable for wet conditions.
3
The Hadza spent more time on bed than us.
4
Jerome Siegel opined that environment and culture have little effect on human’s sleep.
5
Hunter-gatherers use a word meaning “sleeplessness”.
6
Tribal subjects in the survey are highly respectful.
Question 7 - 13
Complete the sentences below.
Choose ONE WORD AND/OR A NUMBER from the passage for each answer.
7
Taking a nap might not be a common occurrence on cold days, but in
time.
8
Devices may be incapable of covering short
naps.
9
Despite the presence of
fires, it was not so bright at night.
10
Ancient human beings tended to be awake near to
.
11
This early habit was mainly connected with
temperature according to conclusions made by investigators.
12
Unlike Americans, these people were almost not prone to
insomnia.
13
Any hunter-gatherers are not
.
DOL IELTS Đình Lực
📖 Bài đọc (reading passage)
Sleep Study on Modern-Day Hunter-Gatherer Dispels Popular Notions
Modern life’s sleep troubles – the chronic bleary-eyed state that many of us live in – have long been blamed on our industrial society. The city lights, long work hours, commutes, caffeine, the Internet. When talking about the miserable state of our ability to get enough rest, sleep researchers have had a tendency to hark back to a simpler time when humans were able to fully recharge by sleeping and waking to the rhythms of the sun. It turns out that may not be quite right. In fact, it now appears that our ancestors may not have been getting the doctor-recommended eight hours of sleep, either.
In an intriguing study published in Current Biology this week, researchers traveled to remote corners of the planet to scrutinize the sleep patterns of some of the world’s last remaining hunter-gatherers – the Hadza of Tanzania, the San of Namibia, and the Tsimane of Bolivia. Cut off from electricity, media and other distractions, these pre-industrial societies are thought to experience the same sort of natural sleep ancient humans enjoyed more than 10,000 years ago.
Located in a woodland-savannah habitat 2 degrees south of the equator, the Hadza gather their wild foods each day. The San are not migratory but interact very little with surrounding villages and live as hunter-gatherers. The Tsimane, who live close to the Maniqui River and thereby have to live with humid climate, are hunter horticulturalist. Using Actiwatch-2 devices, a medical-grade Fitbit hand-watch for sleep, researchers recorded the sleeping habits of 94 of these tribespeople and ended up collecting data representing 1,165 days.
What they found was a striking uniformity in their sleep patterns despite their geographic isolation. On average, all three groups sleep a little less than 6.5 hours a night, do not take naps and do not go to sleep when it gets dark. Like many of us, the Hadza, San and Tsimane spent more time in bed – from 6.9 to 8.5 hours – than they do actually sleeping. That computes to a sleep efficiency of between 81 to 86 percent – which is very similar to today’s industrial populations. Jerome Siegel, director of the University of California at Los Angeles’s Center for Sleep Research, and his colleagues explained that this suggests that sleep may not be environmental or cultural, but “central to the physiology of humans” living in the tropical latitudes where our species evolved.
“The short sleep in these populations challenges the belief that sleep has been greatly reduced in the ‘modern world’,” Siegel said. “This has important implications for the idea that we need to take sleeping pills because sleep has been reduced from its ‘natural level’ by the widespread use of electricity, TV, the Internet, and so on.”
The findings call into question the untold millions that have been spent on research that tries to get to the bottom of why “short” sleepers get only about six hours of sleep a night and the idea that lack of sleep may be a big reason that obesity, mood disorders and other physical and mental ailments have surged in recent decades. Scientists have long documented that people have a tendency to “crash” in energy in the midafternoon, and some have speculated that it is because we have managed to suppress some innate need for a siesta. The new study provides evidence this is unlikely. The data from the San in Namibia, for instance, shows no afternoon naps during 210 days of recording in the winter and 10 naps in 364 days in the summer.
The findings were similar for the other two tribes, suggesting that napping is not really a common thing among hunter-gatherers, either. At the high end, the researchers estimated that naps may have occurred on up to 7 percent of winter days and 22 percent of summer days. The researchers noted that the devices they were using were not great at picking up naps of short durations, so it is possible that some of the study subjects were taking short power naps of less than 15 minutes.
Another fascinating finding from the study had to do with the circadian rhythms related to sunlight. Instead of going to sleep right at dusk, the hunter-gatherers were sleeping an average of 2.5 and 4.4 hours after sunset – well after darkness had fallen. All three tribes had small fires going, but the light itself was much lower than you might get from your average 60-watt bulb. They did, however, have a tendency to wake up around sunrise – an hour before or after, depending on the season and the group. Siegel and his co-authors investigated this further by looking into the significance of ambient temperature and found that it may play a big role. The research showed that “sleep initiation occurred during the period of decreasing ambient temperature and that wake onset occurred near the nadir of the daily temperature rhythm”, they wrote.
It should be noted that the tribespeople studied are different from your average American in a number of respects. Importantly, very few of the hunter-gatherers suffer from chronic insomnia. There is not even a word for it in their languages. In interviews with the researchers conducted through interpreters, 1.5 to 2.5 percent of the study subjects said they had sleep onset or sleep maintenance problems more than once a year, which is far lower than the 10 to 30 percent documented in many countries today. Siegel suggested that this may mean that “mimicking aspects of the natural environment” may be effective in treating some sleep disorders.
The hunter-gatherers are also much healthier. Not a single one is obese, and the mean BMIs among the tribes were between 18.3 and 26.2, which is considered quite slim. They also tend to have lower blood pressure, better heart conditions and higher levels of physical fitness. Thus comes a critical question. If we cannot blame the lack of sleep as causing our obesity, mood disorders and the like, could it be that the reason we feel so unrested is because of poor health?
🔥 Answer key (đáp án và giải thích)
1
True
Giải thích chi tiết
✅Step 1: Phân tích câu hỏi
Simplified: Those who lived before the industrial era are considered to have similarities in sleep patterns with human beings of 10,000 years ago .
Ý câu hỏi: Xã hội tiền công nghiệp = có kiểu ngủ tương tự con người cổ xưa cách đây hơn 10.000 năm.
-------
✅Step 2: Locate bằng chứng
Dựa vào các từ khoá before the industrial era, sleep patterns và 10,000 years ago, ta biết đây là câu liên quan:
“Cut off from electricity, media and other distractions, these pre-industrial societies are thought to experience the same sort of natural sleep ancient humans enjoyed more than 10,000 years ago.”
-------
✅Step 3: Đọc câu bằng chứng theo Linearthinking
Simplified: these pre-industrial societies are thought to experience the same sort of natural sleep (that) ancient humans enjoyed more than 10,000 years ago .
Ý của câu: Những xã hội tiền công nghiệp này được cho là ngủ theo kiểu giống với con người cổ xưa hơn 10.000 năm trước.
-------
✅Step 4: Compare meaning with meaning
Câu hỏi nói: Người sống trước thời kì công nghiệp được cho là có kiểu ngủ giống con người 10.000 năm trước.
Bài đọc nói: Các xã hội tiền công nghiệp được cho là trải qua cùng kiểu giấc ngủ tự nhiên mà con người cổ xưa đã có hơn 10.000 năm trước.
⇒ Như vậy: ý nghĩa trùng khớp với nhau.
✅ Đáp án: TRUE
-------
❌ Những đáp án “bẫy”:
False: dễ sai nếu học sinh thấy đoạn sau của bài nói nghiên cứu này “dispels popular notions” rồi nghĩ là bài đang phủ nhận hoàn toàn niềm tin về giấc ngủ tự nhiên thời xưa.
→ Nhưng ở chính câu bằng chứng này, tác giả vẫn nói rõ rằng các xã hội tiền công nghiệp được cho là có kiểu ngủ giống người cổ xưa. Câu hỏi chỉ kiểm tra đúng ý đó, không hỏi niềm tin này sau đó có bị điều chỉnh phần nào không.
Not Given: dễ sai nếu học sinh nghĩ bài không nói trực tiếp “similarities in sleep patterns”.
→ Thực ra bài có paraphrase rất rõ bằng cụm “the same sort of natural sleep”, tức là cùng loại/kiểu giấc ngủ. Đây chính là cách diễn đạt lại của “similarities in sleep patterns”.
Modern life’s sleep troubles – the chronic bleary-eyed state that many of us live in – have long been blamed on our industrial society. The city lights, long work hours, commutes, caffeine, the Internet. When talking about the miserable state of our ability to get enough rest, sleep researchers have had a tendency to hark back to a simpler time when humans were able to fully recharge by sleeping and waking to the rhythms of the sun. It turns out that may not be quite right. In fact, it now appears that our ancestors may not have been getting the doctor-recommended eight hours of sleep, either.
In an intriguing study published in Current Biology this week, researchers traveled to remote corners of the planet to scrutinize the sleep patterns of some of the world’s last remaining hunter-gatherers – the Hadza of Tanzania, the San of Namibia, and the Tsimane of Bolivia. Cut off from electricity, media and other distractions, these pre-industrial societies are thought to experience the same sort of natural sleep ancient humans enjoyed more than 10,000 years ago.
Located in a woodland-savannah habitat 2 degrees south of the equator, the Hadza gather their wild foods each day. The San are not migratory but interact very little with surrounding villages and live as hunter-gatherers. The Tsimane, who live close to the Maniqui River and thereby have to live with humid climate, are hunter horticulturalist. Using Actiwatch-2 devices, a medical-grade Fitbit hand-watch for sleep, researchers recorded the sleeping habits of 94 of these tribespeople and ended up collecting data representing 1,165 days.
What they found was a striking uniformity in their sleep patterns despite their geographic isolation. On average, all three groups sleep a little less than 6.5 hours a night, do not take naps and do not go to sleep when it gets dark. Like many of us, the Hadza, San and Tsimane spent more time in bed – from 6.9 to 8.5 hours – than they do actually sleeping. That computes to a sleep efficiency of between 81 to 86 percent – which is very similar to today’s industrial populations. Jerome Siegel, director of the University of California at Los Angeles’s Center for Sleep Research, and his colleagues explained that this suggests that sleep may not be environmental or cultural, but “central to the physiology of humans” living in the tropical latitudes where our species evolved.
“The short sleep in these populations challenges the belief that sleep has been greatly reduced in the ‘modern world’,” Siegel said. “This has important implications for the idea that we need to take sleeping pills because sleep has been reduced from its ‘natural level’ by the widespread use of electricity, TV, the Internet, and so on.”
The findings call into question the untold millions that have been spent on research that tries to get to the bottom of why “short” sleepers get only about six hours of sleep a night and the idea that lack of sleep may be a big reason that obesity, mood disorders and other physical and mental ailments have surged in recent decades. Scientists have long documented that people have a tendency to “crash” in energy in the midafternoon, and some have speculated that it is because we have managed to suppress some innate need for a siesta. The new study provides evidence this is unlikely. The data from the San in Namibia, for instance, shows no afternoon naps during 210 days of recording in the winter and 10 naps in 364 days in the summer.
The findings were similar for the other two tribes, suggesting that napping is not really a common thing among hunter-gatherers, either. At the high end, the researchers estimated that naps may have occurred on up to 7 percent of winter days and 22 percent of summer days. The researchers noted that the devices they were using were not great at picking up naps of short durations, so it is possible that some of the study subjects were taking short power naps of less than 15 minutes.
Another fascinating finding from the study had to do with the circadian rhythms related to sunlight. Instead of going to sleep right at dusk, the hunter-gatherers were sleeping an average of 2.5 and 4.4 hours after sunset – well after darkness had fallen. All three tribes had small fires going, but the light itself was much lower than you might get from your average 60-watt bulb. They did, however, have a tendency to wake up around sunrise – an hour before or after, depending on the season and the group. Siegel and his co-authors investigated this further by looking into the significance of ambient temperature and found that it may play a big role. The research showed that “sleep initiation occurred during the period of decreasing ambient temperature and that wake onset occurred near the nadir of the daily temperature rhythm”, they wrote.
It should be noted that the tribespeople studied are different from your average American in a number of respects. Importantly, very few of the hunter-gatherers suffer from chronic insomnia. There is not even a word for it in their languages. In interviews with the researchers conducted through interpreters, 1.5 to 2.5 percent of the study subjects said they had sleep onset or sleep maintenance problems more than once a year, which is far lower than the 10 to 30 percent documented in many countries today. Siegel suggested that this may mean that “mimicking aspects of the natural environment” may be effective in treating some sleep disorders.
The hunter-gatherers are also much healthier. Not a single one is obese, and the mean BMIs among the tribes were between 18.3 and 26.2, which is considered quite slim. They also tend to have lower blood pressure, better heart conditions and higher levels of physical fitness. Thus comes a critical question. If we cannot blame the lack of sleep as causing our obesity, mood disorders and the like, could it be that the reason we feel so unrested is because of poor health?
ancient humans enjoyed more than 10,000 years ago
False: dễ sai nếu học sinh thấy đoạn sau của bài nói nghiên cứu này “dispels popular notions” rồi nghĩ là bài đang phủ nhận hoàn toàn niềm tin về giấc ngủ tự nhiên thời xưa.
→ Nhưng ở chính câu bằng chứng này, tác giả vẫn nói rõ rằng các xã hội tiền công nghiệp được cho là có kiểu ngủ giống người cổ xưa. Câu hỏi chỉ kiểm tra đúng ý đó, không hỏi niềm tin này sau đó có bị điều chỉnh phần nào không.
Not Given: dễ sai nếu học sinh nghĩ bài không nói trực tiếp “similarities in sleep patterns”.
→ Thực ra bài có paraphrase rất rõ bằng cụm “the same sort of natural sleep”, tức là cùng loại/kiểu giấc ngủ. Đây chính là cách diễn đạt lại của “similarities in sleep patterns”.
Modern life’s sleep troubles – the chronic bleary-eyed state that many of us live in – have long been blamed on our industrial society. The city lights, long work hours, commutes, caffeine, the Internet. When talking about the miserable state of our ability to get enough rest, sleep researchers have had a tendency to hark back to a simpler time when humans were able to fully recharge by sleeping and waking to the rhythms of the sun. It turns out that may not be quite right. In fact, it now appears that our ancestors may not have been getting the doctor-recommended eight hours of sleep, either.
In an intriguing study published in Current Biology this week, researchers traveled to remote corners of the planet to scrutinize the sleep patterns of some of the world’s last remaining hunter-gatherers – the Hadza of Tanzania, the San of Namibia, and the Tsimane of Bolivia. Cut off from electricity, media and other distractions, these pre-industrial societies are thought to experience the same sort of natural sleep ancient humans enjoyed more than 10,000 years ago.
Located in a woodland-savannah habitat 2 degrees south of the equator, the Hadza gather their wild foods each day. The San are not migratory but interact very little with surrounding villages and live as hunter-gatherers. The Tsimane, who live close to the Maniqui River and thereby have to live with humid climate, are hunter horticulturalist. Using Actiwatch-2 devices, a medical-grade Fitbit hand-watch for sleep, researchers recorded the sleeping habits of 94 of these tribespeople and ended up collecting data representing 1,165 days.
What they found was a striking uniformity in their sleep patterns despite their geographic isolation. On average, all three groups sleep a little less than 6.5 hours a night, do not take naps and do not go to sleep when it gets dark. Like many of us, the Hadza, San and Tsimane spent more time in bed – from 6.9 to 8.5 hours – than they do actually sleeping. That computes to a sleep efficiency of between 81 to 86 percent – which is very similar to today’s industrial populations. Jerome Siegel, director of the University of California at Los Angeles’s Center for Sleep Research, and his colleagues explained that this suggests that sleep may not be environmental or cultural, but “central to the physiology of humans” living in the tropical latitudes where our species evolved.
“The short sleep in these populations challenges the belief that sleep has been greatly reduced in the ‘modern world’,” Siegel said. “This has important implications for the idea that we need to take sleeping pills because sleep has been reduced from its ‘natural level’ by the widespread use of electricity, TV, the Internet, and so on.”
The findings call into question the untold millions that have been spent on research that tries to get to the bottom of why “short” sleepers get only about six hours of sleep a night and the idea that lack of sleep may be a big reason that obesity, mood disorders and other physical and mental ailments have surged in recent decades. Scientists have long documented that people have a tendency to “crash” in energy in the midafternoon, and some have speculated that it is because we have managed to suppress some innate need for a siesta. The new study provides evidence this is unlikely. The data from the San in Namibia, for instance, shows no afternoon naps during 210 days of recording in the winter and 10 naps in 364 days in the summer.
The findings were similar for the other two tribes, suggesting that napping is not really a common thing among hunter-gatherers, either. At the high end, the researchers estimated that naps may have occurred on up to 7 percent of winter days and 22 percent of summer days. The researchers noted that the devices they were using were not great at picking up naps of short durations, so it is possible that some of the study subjects were taking short power naps of less than 15 minutes.
Another fascinating finding from the study had to do with the circadian rhythms related to sunlight. Instead of going to sleep right at dusk, the hunter-gatherers were sleeping an average of 2.5 and 4.4 hours after sunset – well after darkness had fallen. All three tribes had small fires going, but the light itself was much lower than you might get from your average 60-watt bulb. They did, however, have a tendency to wake up around sunrise – an hour before or after, depending on the season and the group. Siegel and his co-authors investigated this further by looking into the significance of ambient temperature and found that it may play a big role. The research showed that “sleep initiation occurred during the period of decreasing ambient temperature and that wake onset occurred near the nadir of the daily temperature rhythm”, they wrote.
It should be noted that the tribespeople studied are different from your average American in a number of respects. Importantly, very few of the hunter-gatherers suffer from chronic insomnia. There is not even a word for it in their languages. In interviews with the researchers conducted through interpreters, 1.5 to 2.5 percent of the study subjects said they had sleep onset or sleep maintenance problems more than once a year, which is far lower than the 10 to 30 percent documented in many countries today. Siegel suggested that this may mean that “mimicking aspects of the natural environment” may be effective in treating some sleep disorders.
The hunter-gatherers are also much healthier. Not a single one is obese, and the mean BMIs among the tribes were between 18.3 and 26.2, which is considered quite slim. They also tend to have lower blood pressure, better heart conditions and higher levels of physical fitness. Thus comes a critical question. If we cannot blame the lack of sleep as causing our obesity, mood disorders and the like, could it be that the reason we feel so unrested is because of poor health?
