Describe a habit that you would like to change - topic Habit

Speaking of a habit that I really want to get rid of, I would like to talk about my .

Truth be told, when I was child, I used to go to bed quite early since my parents made me do so. , it had become my habit until I went to work 7 years ago. Since then, I have been staying up very late to surf the internet or to stream trendy series on Netflix, which really takes away too much of my sleeping time. As a consequence, I always wake up tiringly on the next day as my energy is not fully . I remember several times when I really got up so late that I missed my bus to work, and you know, the result is that I was and almost lost my job. Plus, long-term sleep deprivation virtually pushed my to the verge of collapse. Hence, I truly want to change this .

I have tried many ways to remove this bad habit and sleep early. However, all my efforts were not quite successful, but recently, I consulted a friend and he suggested that I do some yoga at around 9 pm. This measure had helped him overcome his before, so he hoped that it would work on me. Therefore, I signed up for a yoga class last week to give it a try. The professional from the yoga center told me that doing yoga frequently helps improve my sleep and puts me to sleep more easily.

To be honest, I am doing this in order to enhance my health since I acknowledge various that lack of sleep has on my well-being. I will adopt the yoga skills soon and see if it can help me solve my problem.