Training programmes for new runners

Làm bài section 1
10:00

Question 1 - 2

Choose TWO letters, A-E.
1-2.
Which TWO problems with some training programmes for new runners does Liz mention?
There is a risk of serious injury.
They are unsuitable for certain age groups.
They are unsuitable for people with health problems.
It is difficult to stay motivated.
There is a lack of individual support.

Question 3 - 4

Choose TWO letters, A-E.
3-4.
Which TWO tips does Liz recommend for new runners?
doing two runs a week
running in the evening
going on runs with a friend
listening to music during runs
running very slowly

Question 5 - 8

What reason prevented each of the following members of the Compton Park Runners Club from joining until recently?
5.
Ceri

Drop or Select your answer

6.
James

Drop or Select your answer

7.
Leo

Drop or Select your answer

8.
Mark

Drop or Select your answer

Kéo option vào câu hỏi

3 OPTIONS

a lack of confidence
a dislike of running
a lack of time

Question 9 - 10

Choose the correct letter, A, B or C.
9.
What does Liz say about running her first marathon?
It had always been her ambition.
Her husband persuaded her to do it.
She nearly gave up before the end.
10.
Liz says new runners should sign up for a race
every six months.
within a few weeks of taking up running.
after completing several practice runs.

. . .

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